With the warm weather well and truly upon us summer is the perfect time to get moving in water. Not only is it a great way to cool down, your body and mind will thank you for it. Swimming, walking in water, hydrotherapy and aqua aerobics are all great ways to exercise in water. These [...]
Headaches are extremely common, with most of us having experienced a headache at some stage in our life. It is estimated that around 3 million Australians are currently living with migraines. For most of us, headaches are generally harmless and easily managed with rest or over the counter pain medication. But for those suffering from [...]
