In 2013, my wife and I moved from Melbourne to Moffat Beach on the Sunshine Coast for a few years of chill out time and warm weather. I started working at my mate’s clinic and he soon introduced me to a friend of his, Stuart Harrison, who had some great ideas on strength and fitness [...]
Sitting has been getting a bit of a bad rap lately. It’s the new smoking. 6 hours equal to a pack a day. Metabolic disease, cancer, cardiovascular disease, all blamed on the humble chair. Sounds pretty drastic, so let’s have a quick look at why it’s an issue, and then a couple of ideas to [...]
We've built hard, flat surfaces everywhere, which look nice and make getting around pretty smooth, but also leave our bodies potentially exposed to some serious mechanical problems. Nerves from our lower back plug into the skin and muscles of our feet. These nerves allow our feet to communicate with our back, and vice versa. The [...]